Lentil Berry Protein Smoothie
| 4 |
5 |
185 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A smoothie with a protein punch!
Ingredients
|
3/4 cup
|
Lentils, canned
(drained, rinsed)
|
|
3/4 cup
|
Frozen berries
|
|
1 cup
|
Partly skimmed milk, 1% M.F.
|
|
1/2 medium
|
Banana (s)
|
Instructions
1. Add all ingredients to a high-speed blender until smooth.
2. Divide into two glasses and enjoy!
Notes:
Lentils - a great source of plant-based protein and are high in fiber which is great for digestion!
Nutrition Facts
Per Portion
Calories
185
Calories from fat
15.7
Calories from saturated fat
4.0
Total Fat
1.7 g
Saturated Fat
0.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Cholesterol
6.1 mg
Sodium
55 mg
Potassium
563 mg
Total Carbohydrate
34 g
Dietary Fiber
5.8 g
Sugars
14.8 g
Protein
11.5 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.5 |
| Milk |
0.5 |
| Vegetables |
0.7 |
Energy sources
