4 | 5 | 197 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 2 |
3/4 cup | Lentils, canned (drained, rinsed) |
3/4 cup | Frozen berries |
1 cup | Partly skimmed milk, 1% M.F. |
1/2 medium | Banana (s) |
1. Blend all ingredients in a high speed blender until smooth.
2. Pour into a glass and Enjoy!
Lentils
are an important source of plant-based protein and are high in fiber which is great for digestion!
Fruit | 1.0 |
Meat Alternative | 0.5 |
Milk | 0.5 |
Vegetables | 0.7 |