Lentil Berry Protein Smoothie

4 5 185
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Lentil Berry Protein Smoothie
Health Rating
A smoothie with a protein punch!

Ingredients


3/4 cup Lentils, canned (drained, rinsed)
3/4 cup Frozen berries
1 cup Partly skimmed milk, 1% M.F.
1/2 medium Banana (s)

Instructions


1. Add all ingredients to a high-speed blender until smooth.

2. Divide into two glasses and enjoy!

Notes:

Lentils - a great source of plant-based protein and are high in fiber which is great for digestion!


Nutrition Facts

Per Portion

Calories 185
Calories from fat 15.7
Calories from saturated fat 4.0
Total Fat 1.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.1 mg
Sodium 55 mg
Potassium 563 mg
Total Carbohydrate 34 g
Dietary Fiber 5.8 g
Sugars 14.8 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5
Milk 0.5
Vegetables 0.7

Energy sources


Pygal67%455.8892038547099239.055547190998428%295.0477990597568216.9814934753883625%318.33876083319893132.5664025991248767%8%25%CarbohydratesFatProtein