Lentil Berry Protein Smoothie

4 5 231
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Lentil Berry Protein Smoothie
Health Highlights
A smoothie with a protein punch!


3/4 cup Lentils, canned (drained, rinsed)
1 cup Frozen berries
2 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s)


  1. Add all ingredients to a high-speed blender until smooth.
  2. Divide into two glasses and enjoy!


Nutritional Highlight:

  1. Lentils are a great source of plant-based protein and are high in fiber which aids in digestion.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 73
Calories from saturated fat 6.8
Total Fat 8.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 424 mg
Potassium 719 mg
Total Carbohydrate 36 g
Dietary Fiber 10.7 g
Sugars 28.5 g
Protein 8.4 g

Dietary servings

Per Portion

Fruit 1.4
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.7

Energy sources


Meal Type(s)