Lentil Berry Protein Smoothie

Lentil Berry Protein Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


3/4 cup Lentils, canned (drained, rinsed)
3/4 cup Frozen berries
1 cup Partly skimmed milk, 1% M.F.
1/2 medium Banana

Instructions


1. Blend all ingredients in a high speed blender until smooth.

 

2. Pour into a glass and Enjoy!

Nutrition Facts

Per Portion

Calories 197
Calories from fat 15.7
Calories from saturated fat 4.0
Total Fat 1.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.1 mg
Sodium 55 mg
Potassium 563 mg
Total Carbohydrate 34 g
Dietary Fiber 5.8 g
Sugars 14.8 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5
Milk 0.5
Vegetables 0.7

Energy sources


Pygal69%453.03507216893024243.640936805114538%293.18011666656736207.742462790573323%321.26897836845194129.802380426010769%8%23%CarbohydratesFatProtein

Notes:

Lentils

are an important source of plant-based protein and are high in fiber which is great for digestion!

Recipe from:
Beverage
Breakfast