| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 2 |
| 3/4 cup | Lentils, canned (drained, rinsed) |
| 3/4 cup | Frozen berries |
| 1 cup | Partly skimmed milk, 1% M.F. |
| 1/2 medium | Banana |
1. Blend all ingredients in a high speed blender until smooth.
2. Pour into a glass and Enjoy!
| Fruit | 1.0 |
| Meat Alternative | 0.5 |
| Milk | 0.5 |
| Vegetables | 0.7 |
Lentils
are an important source of plant-based protein and are high in fiber which is great for digestion!
