|5 min||0 min||5 min||2|
|3/4 cup||Lentils, canned (drained, rinsed)|
|3/4 cup||Frozen berries|
|1 cup||Partly skimmed milk, 1% M.F.|
1. Blend all ingredients in a high speed blender until smooth.
2. Pour into a glass and Enjoy!
are an important source of plant-based protein and are high in fiber which is great for digestion!