Lentil Berry Protein Smoothie

4 5 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Lentil Berry Protein Smoothie
Health Rating


3/4 cup Lentils, canned (drained, rinsed)
3/4 cup Frozen berries
1 cup Partly skimmed milk, 1% M.F.
1/2 medium Banana (s)


1. Blend all ingredients in a high speed blender until smooth.


2. Pour into a glass and Enjoy!



are an important source of plant-based protein and are high in fiber which is great for digestion!

Nutrition Facts

Per Portion

Calories 197
Calories from fat 15.7
Calories from saturated fat 4.0
Total Fat 1.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.1 mg
Sodium 55 mg
Potassium 563 mg
Total Carbohydrate 34 g
Dietary Fiber 5.8 g
Sugars 14.8 g
Protein 11.5 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.5
Milk 0.5
Vegetables 0.7

Energy sources

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