Lentil Berry Protein Smoothie
| 4 |
5 |
231 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A smoothie with a protein punch!
Ingredients
|
3/4 cup
|
Lentils, canned
(drained, rinsed)
|
|
1 cup
|
Frozen berries
|
|
2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1 medium
|
Banana (s)
|
Instructions
- Add all ingredients to a high-speed blender until smooth.
- Divide into two glasses and enjoy!
Notes:
Nutritional Highlight:
- Lentils are a great source of plant-based protein and are high in fiber which aids in digestion.
Nutrition Facts
Per Portion
Calories
231
Calories from fat
73
Calories from saturated fat
6.8
Total Fat
8.1 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
3.5 g
Cholesterol
0
Sodium
424 mg
Potassium
719 mg
Total Carbohydrate
36 g
Dietary Fiber
10.7 g
Sugars
28.5 g
Protein
8.4 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1.0 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
