Lentil Berry Protein Smoothie
| 4 |
5 |
218 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A smoothie with a protein punch!
Ingredients
|
3/4 cup
|
Lentils, canned
(drained, rinsed)
|
|
3/4 cup
|
Frozen berries
|
|
1 cup
|
Partly skimmed milk, 1% M.F.
|
|
1/2 medium
|
Banana (s)
|
Instructions
1. Add all ingredients to a high-speed blender until smooth.
2. Divide into two glasses and enjoy!
Notes:
Lentils - a great source of plant-based protein and are high in fiber which is great for digestion!
Nutrition Facts
Per Portion
Calories
218
Calories from fat
59
Calories from saturated fat
9.9
Total Fat
6.6 g
Saturated Fat
1.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
2.2 g
Cholesterol
6.1 mg
Sodium
295 mg
Potassium
604 mg
Total Carbohydrate
33 g
Dietary Fiber
8.2 g
Sugars
14.9 g
Protein
11.0 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.5 |
| Milk |
0.5 |
| Vegetables |
0.7 |
Energy sources
