|10 min||45 min||24|
|1 cup||Lentils, raw (rinsed)|
|1/2 cup||Brown rice, medium-grain, dry (or another rice of choice)|
|1 1/2 tbsp||Sea salt|
|1 cup||Bread crumbs, plain|
|1/2 cup||Wheat germ, crude|
|1 large||Yellow onion (chopped)|
|1/2 tsp||Celery seed|
|1 dash||Thyme, dried|
|1/2 tsp||Black pepper|
|1 tbsp||Parsley, fresh (chopped)|
1. Combine lentils, rice, water and salt in a saucepan. Bring to a boil, lower heat, cover and simmer for 35-45 minutes, or until rice is tender.
2. Remove from heat, let stand 10 minutes and then mash together with any remaining liquid in pan.
3. Place in a large bowl with bread crumbs, wheat germ, onion , celery seed, marjoram, thyme, salt, pepper and parsley. Mix well and shape into patties.
4. Coat with wheat germ and fry in vegetable oil until golden brown on both sides.
are a great source of plant-based protein and are high in fiber which helps to promote healthy digestion!