Lentil Burgers

12 55 70
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 24
Lentil Burgers
Health Highlights


1 cup Lentils, raw (rinsed)
1/2 cup Brown rice, medium-grain, dry (or another rice of choice)
3 cup Water
1 1/2 tbsp Sea Salt
1 cup Bread crumbs, plain
1/2 cup Wheat germ, crude
1 large Yellow onion (chopped)
1/2 tsp Celery seed
1/2 tsp Marjoram
1/4 tsp, ground Thyme, dried
1/2 tsp Black pepper
1 tbsp Parsley, fresh (chopped)


1. Combine lentils, rice, water and salt in a saucepan. Bring to a boil, lower heat, cover and simmer for 35-45 minutes, or until rice is tender.

2. Remove from heat, let stand 10 minutes and then mash together with any remaining liquid in pan.

3. Place in a large bowl with bread crumbs, wheat germ, onion , celery seed, marjoram, thyme, salt, pepper and parsley. Mix well and shape into patties.

4. Coat with wheat germ and fry in vegetable oil until golden brown on both sides.




are a great source of plant-based protein and are high in fiber which helps to promote healthy digestion! 

Nutrition Facts

Per Portion

Calories 70
Calories from fat 6.1
Calories from saturated fat 1.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 477 mg
Potassium 109 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 3.5 g

Dietary servings

Per Portion

Grain 0.3
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Meal Type(s)