Lentil Burgers

Lentil Burgers

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 24

Ingredients


1 cup Lentils, raw (rinsed)
1/2 cup Brown rice, medium-grain, dry (or another rice of choice)
3 cup Water
1 1/2 tbsp Sea salt
1 cup Bread crumbs, plain
1/2 cup Wheat germ, crude
1 large Yellow onion (chopped)
1/2 tsp Celery seed
1/2 tsp Marjoram
1/4 tsp, ground Thyme, dried
1/2 tsp Black pepper
1 tbsp Parsley, fresh (chopped)

Instructions


1. Combine lentils, rice, water and salt in a saucepan. Bring to a boil, lower heat, cover and simmer for 35-45 minutes, or until rice is tender.

2. Remove from heat, let stand 10 minutes and then mash together with any remaining liquid in pan.

3. Place in a large bowl with bread crumbs, wheat germ, onion , celery seed, marjoram, thyme, salt, pepper and parsley. Mix well and shape into patties.

4. Coat with wheat germ and fry in vegetable oil until golden brown on both sides.

Enjoy!

Nutrition Facts

Per Portion

Calories 72
Calories from fat 6.2
Calories from saturated fat 1.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 476 mg
Potassium 129 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal72%448.3371290956792250.046337634401089%292.37066101541404190.3998424891610720%328.61182196300575123.8711193815185872%9%20%CarbohydratesFatProtein

Notes:

Lentils

are a great source of plant-based protein and are high in fiber which helps to promote healthy digestion! 

Lunch
Main