Lentil Chili

8 1080 564
Ingredients Minutes Calories
Prep Cook Servings
18 h 0 min 1
Lentil Chili
Health Highlights

Ingredients


1/2 cup Red lentils, raw (or orange)
3/4 cup Sun-dried tomatoes
2 cup chopped Tomato
2 clove(s) Garlic
1 tbsp Chili powder
1 tsp Cumin
1 tsp Sea Salt
1/4 cup Cilantro (coriander) (chopped)

Instructions


1. Soak lentils in a bowl of water in the fridge for 18 hours. Drain and set aside.

2. Process sun-dried tomatoes, tomatoes, garlic, chili powder, cumin and sea salt in a food processor until combined.

3. Add lentils and process with a few quick on and off turns. Mixture should be chunky.

4. Remove from food processor. Stir in the cilantro and serve.

Notes:

Lentils

are a great source of protein and are high in fiber which helps to promote healthy digestion! 


Nutrition Facts

Per Portion

Calories 564
Calories from fat 59
Calories from saturated fat 7.8
Total Fat 6.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 2644 mg
Potassium 2996 mg
Total Carbohydrate 104 g
Dietary Fiber 22.2 g
Sugars 27.9 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 10.0

Energy sources


Pygal66%456.7730691926311237.4965686466974810%294.6311155728659215.3031049760036224%320.8932610769496130.142803684692366%10%24%CarbohydratesFatProtein
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