Lentil & Corn Salad ( GF, VEG )

10	15	153
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	6

Health Highlights

Ingredients

1/2 tsp	Black pepper
3 tbsp	Cilantro (coriander) (chopped)
1 cup	Green lentils, canned (drained and rinsed)
2 tbsp	Green onion (chopped)
4 tbsp	Lime juice (fresh)
1 tbsp	Lime peel (zest)
1 medium pepper(s)	Red bell pepper (chopped)
1/2 tsp	Salt
2 tbsp	Avocado oil
2 cup	Freeze dried sweet corn

Instructions

Toss rinsed corn kernels with lentils, peppers, and onion.

In a small bowl whisk lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures.

Serve warm or cold, and enjoy!

Nutrition Facts

Name: Lentil & Corn Salad ( GF, VEG )
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 0.50 tsp Black pepper; 3.00 tbsp Cilantro (coriander); 1.00 cup Green lentils, canned; 2.00 tbsp Green onion; 4.00 tbsp Lime juice (fresh); 1.00 tbsp Lime peel (zest); 1.00 medium pepper(s) Red bell pepper; 0.50 tsp Salt; 2 tbsp Avocado oil; 2 cup Freeze dried sweet corn

Per Portion

Calories 153

Calories from fat 51

Calories from saturated fat 5.2

Total Fat 5.7 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 3.4 g

Cholesterol 0

Sodium 312 mg

Potassium 365 mg

Total Carbohydrate 22.1 g

Dietary Fiber 4.0 g

Sugars 5.4 g

Protein 5.4 g

Dietary servings

Per Portion

Meat Alternative	0.2
Vegetables	1.9

Lentil & Corn Salad ( GF, VEG )

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Lentil & Corn Salad ( GF, VEG )

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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