Lentil Green Smoothie

10 20 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Lentil Green Smoothie
Health Highlights

Ingredients


1/2 cup Lentils, raw
1 cup Spinach (packed)
1 cucumber(s) Cucumber (peeled, roughly chopped)
2 large Apple (peeled, roughly chopped)
1 cup Ice cubes
2 tbsp Chia seeds, ground
1 tsp minced Ginger root
1 tsp Cinnamon
1 tsp Matcha, green tea powder
1 cup Coconut water (liquid from coconut) (or filtered water)

Instructions


Add lentils and 1.5 cups water to a small saucepan and bring to a boil. Cook until lentils are tender, about 15 minutes.

Drain any excess water and allow to cool slightly.

Combine lentils and remaining ingredients to blender and blend until smooth. Add additional water as needed to create desired consistency.

Enjoy!


Nutrition Facts

Per Portion

Calories 390
Calories from fat 42
Calories from saturated fat 6.8
Total Fat 4.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 153 mg
Potassium 1335 mg
Total Carbohydrate 78 g
Dietary Fiber 16.6 g
Sugars 35 g
Protein 16.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1.3
Vegetables 4.2

Energy sources


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