Lentil, Kale & Sausage Stew

Lentil, Kale & Sausage Stew

Health Rating
Prep Cook Ready in Servings
20 min 40 min 1 h 4
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Ingredients


6 cup Chicken broth (stock), low sodium
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (chopped)
6 cup Kale
1 cup Lentils, raw
2 medium potato Sweet potato (cut into 1-inch pieces)
2 cup slices Turkey sausage (Kielbasa) (casing removed)
2 medium Yellow onion (chopped)

Instructions


Heat oil in large pot over med-high heat. Add sausage and cook until browned- about 8-10 mins.

Add onions and cook- about 3-5 mins. Add garlic and cook- about 1 min. Add broth, kale, sweet potatoes, and lentils.

Bring to boil, reduce heat and simmer until lentils and sweet potatoes are tender- about 30-35 mins.

Nutrition Facts

Per Portion

Calories 488  
Calories from fat 103  
Calories from saturated fat 10.6  
Total Fat 11.5  g
Saturated Fat 1.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.0  g
Monounsaturated Fat 2.7  g
Cholesterol 56  mg
Sodium 1758  mg
Potassium 1738  mg
Total Carbohydrate 60  g
Dietary Fiber 10.8  g
Sugars 6.6  g
Protein 36  g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 1.0
Vegetables 4.4

Energy sources


Pygal 49% 467.736164749 193.441829559 21% 328.257878428 265.871823423 29% 310.058131835 142.007570564 49% 21% 29% Carbohydrates Fat Protein
Recipe from: realsimple.com
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