Lentil Millet Burgers

Lentil Millet Burgers

Health Rating
Prep Cook Ready in Servings
20 min 35 min 55 min 5
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Ingredients


2 tsp Canola oil
1 cup Chicken broth (stock), low sodium
1 tsp Chili powder
2 tbsp Cilantro (coriander) (chopped)
1 medium egg Egg white
4 clove(s) Garlic (minced)
4 stalk(s) Green onion, scallion, ramp (chopped)
1 can (19oz) Lentils, canned (drained and rinsed)
1/2 cup Millet, dry
2 large Tomato (sliced)

Instructions


In a skillet, heat oil over medium heat. Cook onions, garlic and chili powder for 2 minutes. Stir in millet until coated. Add broth and bring to a boil. Reduce heat to medium low; cover and cook for about 20 minutes or until liquid is absorbed.

Meanwhile, place lentils in a bowl and using potato masher, mash until smooth. Add millet mixture, egg white and cilantro; stir until well combined. Using a 1/2 cup (125 mL) dry measuring cup, divide mixture and form into five, 1-inch (2.5 cm) thick burger patties.

Spray large nonstick skillet with cooking spray and panfry patties, in batches if necessary, over medium high heat for about 5 minutes per side or until golden brown.

Serve with tomato slices.

Nutrition Facts

Per Portion

Calories 252
Calories from fat 30
Calories from saturated fat 4.0
Total Fat 3.4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 143 mg
Potassium 727 mg
Total Carbohydrate 41 g
Dietary Fiber 7.7 g
Sugars 4.3 g
Protein 14.0 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.8
Vegetables 2.1

Energy sources


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