16 | 45 | 583 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 4 |
1 cup | Green lentils, raw |
4 cup | Water |
1 cup | Quinoa, uncooked |
1/4 cup | Extra virgin olive oil (or walnut oil) |
1/4 cup | Lemon juice |
2 clove(s) | Garlic (minced) |
1 tsp | Sea Salt |
1/4 tsp | Black pepper |
1/2 tsp | Oregano, dried |
1/4 cup | Parsley, fresh (minced) |
2 tbsp | Mint, fresh (minced) |
2 tbsp | Dill, fresh (minced) |
1 small pepper(s) | Red bell pepper (diced) |
2 medium stalk(s) | Celery (finely minced) |
1/2 cup | Black olives (chopped) |
1/2 cup | Walnuts |
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Nutritional Highlights
Fruit | 0.1 |
Grain | 2.1 |
Meat Alternative | 1.8 |
Vegetables | 2.0 |