Lentil Salad with Spinach and Pomegranate

14 15 1187
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Lentil Salad with Spinach and Pomegranate
Health Highlights
This vegan lentil salad with spinach, pomegranate, avocado, and walnuts is super delicious and packed with nutrients.

Ingredients


3 cup Brown lentils, raw (cooked; (I usually cook them the night before. Or use canned lentils))
1 avocado(s) Avocado (cut into slices)
1 bunch Spinach
1/2 cup Walnuts (roughly chopped)
2 small Apple (cut into small pieces)
1 fruit Pomegranate (optional or frozen)
3 tbsp Tahini
2 tbsp Olive Oil, Extra Virgin
1 clove(s) Garlic
6 tbsp Water
4 tbsp Orange juice
2 tsp Orange peel (zest)
1 pinch Salt
1 dash Black pepper

Instructions


  1. Cook the lentils according to the instructions on the package.
  2. Cut the pomegranate into halves and remove the seeds. Do this in a bowl of water so it doesn't get messy. Place halved pomegranate into the water. Use your fingers to break the seeds out. Remove the white fiber that floats at the top of the water.
  3. Put all ingredients into a big salad bowl.
  4. To make the Tahini Orange dressing, place ingredients into a blender and process until smooth -- tahini, olive oil, garlic, water, orange juice & zest 
  5. Pour the dressing over the lentil salad.

Nutrition Facts

Per Portion

Calories 1187
Calories from fat 412
Calories from saturated fat 54
Total Fat 46 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 17.3 g
Monounsaturated Fat 18.5 g
Cholesterol 0
Sodium 207 mg
Potassium 2502 mg
Total Carbohydrate 151 g
Dietary Fiber 33 g
Sugars 19.4 g
Protein 59 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 6.3
Vegetables 7.9

Energy sources


Pygal45%466.84729224364474182.4457047212133635%316.9455168367243256.026180062430520%328.62274764544566123.8632272274287245%35%20%CarbohydratesFatProtein

Meal Type(s)





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