Lentil Smoothie

6 5 572
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lentil Smoothie
Health Rating

Ingredients


1/2 cup Green lentils, canned
1/2 cup Frozen blackberry, unsweetened
1/4 avocado(s) Avocado
1/2 cup Coconut milk
1/2 cup Water (or ice)
1/2 medium Banana (s) (frozen )

Instructions


In a blender combine all ingredients until mixed well and enjoy! 


Nutrition Facts

Per Portion

Calories 572
Calories from fat 305
Calories from saturated fat 215
Total Fat 34 g
Saturated Fat 23.9 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 22.4 mg
Potassium 1190 mg
Total Carbohydrate 53 g
Dietary Fiber 12.4 g
Sugars 17.4 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.7
Meat Alternative 0.7
Vegetables 1.4

Energy sources


Pygal37%460.52980776712496160.1429697049519553%313.67041573779454252.4495322139613610%353.6256700009581111.3073646184944337%53%10%CarbohydratesFatProtein
Recipe from:
Beverage