Lentil Smoothie

6 5 330
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lentil Smoothie
Health Highlights

Ingredients


1/2 cup Green lentils, canned
1/2 cup Frozen blackberry, unsweetened
1/4 avocado(s) Avocado
1/2 cup Coconut milk, sweetened
1/2 cup Water (or ice)
1/2 medium Banana (s) (frozen )

Instructions


In a blender combine all ingredients until mixed well and enjoy! 


Nutrition Facts

Per Portion

Calories 330
Calories from fat 97
Calories from saturated fat 33
Total Fat 10.8 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 34 mg
Potassium 949 mg
Total Carbohydrate 53 g
Dietary Fiber 12.9 g
Sugars 20.4 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 1.7
Meat Alternative 0.7
Vegetables 1.4

Energy sources


Pygal56%465.9572325082416212.6470019981891829%294.8472154081458216.191172130235714%342.117084105246115.8485806614246856%29%14%CarbohydratesFatProtein
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