Lentil Soup In A Snap

10 9 143
Ingredients Minutes Calories
Prep Cook Servings
2 min 7 min 4
Lentil Soup In A Snap
Health Rating


1 tbsp Coconut oil
1 medium White onion (Chopped)
2 clove(s) Garlic
1 cup sliced Carrots
1 cup Lentils, red, cooked
4 cup Vegetable stock/broth, low sodium
1 bunch Basil, fresh
1/4 tsp Oregano, fresh
1/2 whole lemon(s) Lemon juice
1 pinch Salt and pepper (To taste)


1. Sauté the onions, garlic and carrot in coconut oil until onions become translucent (about 5 minutes)
2. Add the rest of the ingredients except for the basil and lemon, and bring to a boil.
3. Reduce heat to simmer, covered, for about 7 minutes, stirring occasionally.
4. Turn off the heat and mix in the basil and lemon just before serving
5. Light some candles, take a deep breath, and warm your soul!

Nutrition Facts

Per Portion

Calories 143
Calories from fat 37
Calories from saturated fat 49
Total Fat 4.1 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 183 mg
Potassium 311 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.5 g
Sugars 4.6 g
Protein 5.9 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 1.2

Energy sources



Quick Tips:
Optional: add another ½ c of cooked high-quality protein - eg. chickpeas, beans, lentils

Nutritional Highlights:

are a great source of fiber and are full of polyphenols which fight against harmful agents in the body

Recipe from: