| 12 | 80 | 336 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 1 h | 8 |
| 454 gm | Lentils, raw |
| 738 gm | Marinara sauce, low sodium (1 jar, preferably organic) |
| 1 large | Yellow onion |
| 3 cup | Potato |
| 5 small stalk(s) | Celery (1 small head) |
| 3 large | Carrots |
| 16 clove(s) | Garlic (Or about 1 bulb) |
| 1/2 cup | Nutritional yeast |
| 2 tsp | Salt |
| 1 tsp | Cumin |
| 6 cup | Water |
| 1 tsp | Black pepper (Generous Twists) |
1. Soak lentils for ~5 hours beforehand or overnight.
2. Rinse lentils.
3. Cut veggies. Dice onion and garlic into small pieces. Slice carrot into thin rounds. Chop potatoes into small chunks. Slice celery into small pieces.
4. Combine all ingredients in a crockpot.
5. Cook on high in the crockpot for 5–6 hours or until lentils are soft.
6. Share with your loved ones. Enjoy!
DELICIOUS WITH: Fresh avocado slices, a
sprinkle of nutritional yeast, fresh crispy bread,
or salad.
| Meat Alternative | 1.1 |
| Vegetables | 3.9 |
