Lentil Soup

11 40 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Lentil Soup
Health Rating

Ingredients


2 tsp Extra virgin olive oil
1/2 cup Yellow onion (diced)
2 clove(s) Garlic (crushed)
1/2 cup Lentil medley, raw
3 cup Vegetable stock/broth
1 medium potato(es) Sweet potato (cubed)
2 medium Carrots
1/2 medium head Cauliflower
1/2 medium Tomato (diced)
1 tsp Cumin
2 tbsp Miso paste

Instructions


1. In a medium sized pot, heat the olive oil and add the onions. Saute for several minutes until they become translucent.

2. Add the garlic, sweet potato, and carrots. Saute for another 5 minutes, stirring occasionally.

3. Add the lentils, veggie stock, cauliflower, diced tomatoes and cumin. Cover, reduce to a low simmer and cook for 20-25 minutes, or until lentils are soft. Remove from heat.

4. In a small bowl, remove a few Tbs. of hot liquid from the pot and mix with miso paste. Once combined thoroughly (no chunks), add back to the lentil soup and stir in.

 

5. Season soup with salt and pepper.

6. Serve wish steamed chard, and enjoy!

Nutrition Facts

Per Portion

Calories 298
Calories from fat 5.8
Calories from saturated fat 33
Total Fat 0.6 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 16.1 g
Cholesterol 0
Sodium 1503 mg
Potassium 874 mg
Total Carbohydrate 59 g
Dietary Fiber 22.7 g
Sugars 11.0 g
Protein 14.4 g

Dietary servings

Per Portion


Vegetables 4.4

Energy sources


Pygal63%460.46284766199915230.0113216848767517%294.34959709125667214.0806441602459520%328.3302931847749124.075364663407163%17%20%CarbohydratesFatProtein

Notes:

Lentils

are a great source of plant-based protein and are very high in fiber which will help to promote digestion

Recipe from:
Soup