Lentil Spaghetti Bolognese

10 35 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Lentil Spaghetti Bolognese
Health Highlights
This simple recipe is a quick weeknight meal the whole family will enjoy. Lentil Bolognese sauce is so hearty and flavorful, you'll forget it's meatless!

Ingredients


511 gm Miracle Noodle Organic Spaghetti (prepare as per package instructions)
1 tbsp Olive Oil, Extra Virgin
1 bunch Green onion (diced, green parts only)
4 medium Carrots (peeled and diced)
1 large pepper(s) Red bell pepper (diced)
2 medium Zucchini (sliced and quartered)
2 cup Vegetable stock/broth, low sodium (gluten free)
1 tsp Nutmeg, ground
1 tsp Oregano, dried
1 cup Red lentils, split

Instructions


  1. Cook pasta as per package instructions.
  2. In a stockpot over medium heat, add the olive oil and fry the onions until soft.
  3. Add the garlic, carrots, red bell pepper, and zucchini to the stockpot and cook until soft (around 5 mins).
  4. Add the vegetable stock,  nutmeg, oregano, and lentils. Allow simmering for 30 minutes. 
  5. Season to taste and serve over pasta.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 28.6
Calories from saturated fat 5.3
Total Fat 3.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 56 mg
Potassium 687 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.2 g
Sugars 6.0 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.0

Energy sources


Pygal60%463.3316846621602222.4935052579021417%299.52085164088885229.9738356402636723%321.5717090420127129.5309438304722760%17%23%CarbohydratesFatProtein

Meal Type(s)





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