Lentil Spaghetti Bolognese

11 35 575
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Lentil Spaghetti Bolognese
Health Highlights

Ingredients


1 onion(s) Sweet onion (chopped)
2 medium Zucchini (chopped)
1 large pepper(s) Red bell pepper (chopped)
4 clove(s) Garlic (crushed)
4 medium Carrots (peeled and chopped)
1 cup White wine, dry (non-alcoholic)
1 cup Partly skimmed milk, 2% M.F.
1 cup Red lentils, split
2 can (19oz) Whole tomato, canned
1 tsp Nutmeg, ground
2 cup Gluten free spaghetti, dry (prepare as per package instructions)

Instructions


1. Fry the onions until soft.

2. Add the rest of the vegetables and allow them to cook until soft (around 5 mins).

3. Add the white wine, milk, tomatoes, nutmeg, and red lentils. Simmer for half an hour.

4. Season to taste.

 

Notes:

Lentils

are a great source of plant-based protein and they are high in fiber which may help to promote healthy digestion! 


Nutrition Facts

Per Portion

Calories 575
Calories from fat 32
Calories from saturated fat 9.1
Total Fat 3.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 383 mg
Potassium 1924 mg
Total Carbohydrate 106 g
Dietary Fiber 12.9 g
Sugars 22.9 g
Protein 25.2 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.9
Milk 0.2
Vegetables 7.3

Energy sources


Pygal7%397.099311130524792.7457540426757169%415.2050958110986230.37326463418646%308.9397898392408143.470740098444218%341.17493587193877101.709582909796417%69%6%18%AlcoholCarbohydratesFatProtein
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