|5 min||30 min||4|
|1 onion(s)||Sweet onion (chopped)|
|2 medium||Zucchini (chopped)|
|1 large pepper(s)||Red bell pepper (chopped)|
|4 clove(s)||Garlic (crushed)|
|4 medium||Carrots (peeled and chopped)|
|1 cup||White wine, dry (non-alcoholic)|
|1 cup||Partly skimmed milk, 2% M.F.|
|1 cup||Red lentils, split|
|2 can (19oz)||Whole tomato, canned|
|1 tsp||Nutmeg, ground|
|2 cup||Gluten free spaghetti, dry (prepare as per package instructions)|
1. Fry the onions until soft.
2. Add the rest of the vegetables and allow them to cook until soft (around 5 mins).
3. Add the white wine, milk, tomatoes, nutmeg, and red lentils. Simmer for half an hour.
4. Season to taste.
are a great source of plant-based protein and they are high in fiber which may help to promote healthy digestion!