Lentil Spaghetti Bolognese

11 35 594
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Lentil Spaghetti Bolognese
Health Rating

Ingredients


1 onion(s) Sweet onion (chopped)
2 medium Zucchini (chopped)
1 large pepper(s) Red bell pepper (chopped)
4 clove(s) Garlic (crushed)
4 medium Carrots (peeled and chopped)
1 cup White wine
1 cup Whole milk 3.3%
1 cup Red lentils, split
2 can (19oz) Whole tomato, canned
1 tsp Nutmeg, ground
2 cup Gluten free spaghetti, dry (prepare as per package instructions)

Instructions


1. Fry the onions in some olive oil until soft.

2. Add the rest of the vegetables and allow them to cook until soft (around 5 mins).

3. Add the white wine, milk, tomatoes, nutmeg and red lentils. Allow to simmer for half an hour.

4. Season to taste.

 

Notes:

Lentils

are a great source of plant-based protein and they are high in fiber which may help to promote healthy digestion! 


Nutrition Facts

Per Portion

Calories 594
Calories from fat 42
Calories from saturated fat 16.8
Total Fat 4.7 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 6.1 mg
Sodium 476 mg
Potassium 1737 mg
Total Carbohydrate 104 g
Dietary Fiber 12.2 g
Sugars 22.6 g
Protein 23.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk 0.2
Vegetables 7.3

Energy sources


Pygal7%396.563949559207592.6211489798295670%415.13184219166556230.41266058050167%310.45973893262834138.976652969270216%344.7378267649171499.657505107786047%70%7%16%AlcoholCarbohydratesFatProtein
Recipe from:
Lunch
Main