| 13 | 3 | 395 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 0 min | 1 |
| 1/2 cup | Lentils, red, cooked (frozen) |
| 1/2 cup | Frozen raspberries |
| 1/2 cup | Frozen spinach |
| 1/2 cup | Kale |
| 1/2 cup | Coconut water (liquid from coconut) |
| 1/2 cup | Skyr plain yogurt |
| 1/4 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 tsp | Cinnamon |
| 1 tsp | Maca powder |
| 2 tbsp | Coconut chips (for sprinkling on top) |
| 1 tbsp | Sunflower seed flour, partially defatted (for sprinkling on top) |
| 1 tsp | Cacao powder, raw (for sprinkling on top) |
| 1 tbsp (level) | Psyllium seed husk |
Mix all ingredients in a high-powered blender. Sprinkle with coconut chips and mixed sunflower seeds and cacao.
| Fruit | 6.0 |
| Meat Alternative | 0.9 |
| Milk Alternative | 0.9 |
| Vegetables | 1.9 |
