Lentilly Smoothie Bowl

13 3 488
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Lentilly Smoothie Bowl
Health Rating

Ingredients


1/2 cup Lentils, red, cooked (frozen)
1/2 cup Frozen raspberries
1/2 cup Frozen spinach
1/2 cup Kale
1/2 cup Coconut water (liquid from coconut)
1/2 cup Skyr plain yogurt
1/4 cup Almond milk, vanilla, unsweetened, Silk
1 tsp Cinnamon
1 tsp Maca powder
2 tbsp Coconut chips (for sprinkling on top)
1 tbsp Sunflower seed flour, partially defatted (for sprinkling on top)
1 tsp Cacao powder, raw (for sprinkling on top)
1 tbsp (level) Psyllium seed husk

Instructions


Mix all ingredients in a high-powered blender. Sprinkle with coconut chips and mixed sunflower seeds and cacao.


Nutrition Facts

Per Portion

Calories 488
Calories from fat 51
Calories from saturated fat 27.4
Total Fat 5.7 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 6.3 mg
Sodium 316 mg
Potassium 1256 mg
Total Carbohydrate 87 g
Dietary Fiber 20.8 g
Sugars 41 g
Protein 32 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.9
Milk Alternative 0.9
Vegetables 1.9

Energy sources


Pygal63%460.32879016115163230.3178137948213510%299.63889338099546230.2442199937660226%315.3925452742053135.6203798104569463%10%26%CarbohydratesFatProtein