Lentilly Smoothie Bowl

13 3 395
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Lentilly Smoothie Bowl
Health Highlights


1/2 cup Lentils, red, cooked (frozen)
1/2 cup Frozen raspberries
1/2 cup Frozen spinach
1/2 cup Kale
1/2 cup Coconut water (liquid from coconut)
1/2 cup Skyr plain yogurt
1/4 cup Almond milk, vanilla, unsweetened, Silk
1 tsp Cinnamon
1 tsp Maca powder
2 tbsp Coconut chips (for sprinkling on top)
1 tbsp Sunflower seed flour, partially defatted (for sprinkling on top)
1 tsp Cacao powder, raw (for sprinkling on top)
1 tbsp (level) Psyllium seed husk


Mix all ingredients in a high-powered blender. Sprinkle with coconut chips and mixed sunflower seeds and cacao.

Nutrition Facts

Per Portion

Calories 395
Calories from fat 54
Calories from saturated fat 34
Total Fat 6.0 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 2.2 mg
Sodium 356 mg
Potassium 1489 mg
Total Carbohydrate 69 g
Dietary Fiber 29.8 g
Sugars 23.1 g
Protein 31 g

Dietary servings

Per Portion

Fruit 6.0
Meat Alternative 0.9
Milk Alternative 0.9
Vegetables 1.9

Energy sources


Meal Type(s)