Lentils & Carrots witd Swiss Chard

8 25 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Lentils & Carrots witd Swiss Chard
Health Rating

Ingredients


2 tbsp Olive oil
1 cup chopped Yellow onion
1 cup sliced Carrots
1 tsp Thyme, fresh
1/2 tsp Sea salt
1/2 tsp Black pepper
1 1/2 bunch Swiss chard
2 cup Lentils, canned

Instructions


Chop Swiss chard, separating the stems from the leaves.

In a large skillet or wok, heat olive oil over medium heat. Add the chopped chard stems, onion, carrots and thyme. Season with salt and pepper.

Cook, stirring occasionally, until the chard stems and carrots begin to soften (about 4-5 minutes).

Add chopped chard leaves and cover to allow to wilt, making sure to stir occasionally (about 5 minutes).

Add cooked lentils and stir to combine.

Add a squeeze of fresh lemon juice, if desired.

This is wonderful paired with blackened cod, roast chicken or grilled grass fed steak.


Nutrition Facts

Per Portion

Calories 242
Calories from fat 68
Calories from saturated fat 9.6
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 571 mg
Potassium 977 mg
Total Carbohydrate 32 g
Dietary Fiber 7.7 g
Sugars 6.4 g
Protein 11.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 5.0

Energy sources


Pygal52%467.5413388952081201.047849571072628%305.01347981469917240.5750402139095220%329.36515972116814123.332884459208352%28%20%CarbohydratesFatProtein
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