Lentil–Walnut Burgers

15	50	250
Ingredients	Minutes	Calories

Prep	Cook	Servings
30 min	20 min	6

Health Highlights

Lentils and walnuts make hearty and delicious burgers

Ingredients

4 tbsp	Walnuts (chopped)
1 cup	Red onion (chopped)
1 tbsp	Flaxseeds (ground)
1 tbsp	Water (warm; (mix with flaxseed)))
1 tsp	Onion powder
1 tsp	Garlic powder
1 tsp	Paprika
1 tsp	Salt (sodium-free; substitute ((optional)))
1 tsp	Black pepper (ground pippali or black pepper)
1 cup	Brown lentils, raw (cooked (not wet))
1 cup	Rolled oats, dry (or more as needed)
2 slice	Bread, sprouted, whole grain, Ezekiel 4:9 ((optional))
12 leaf	Green leaf lettuce (Optional toppings :; sliced; sliced red)
12 slice	Tomato
1 tbsp	Miso paste

Instructions

FOR THE BURGERS:
1. Preheat the oven to 375°F (190°C). Place a sheet of parchment paper on a rimmed baking sheet. Set aside.
2. In a food processor, combine the walnuts, red onion, flaxseed mixture, parsley, miso paste, onion powder, garlic powder, paprika, sodium-free salt substitute (if using), and pippali. Pulse to combine, leaving some texture.
3. Add the Roasted Garlic (if using), lentils, and oats. Pulse to mix together while leaving some texture. Pinch off a bit of the mixture and press it in your hand to make sure it holds together. If it's too wet, add more oats; if it's too dry, add some water, 1 tablespoon at a time. Taste to adjust the seasonings, it needed.
4. Shape the lentil mixture tightly into six burgers about ½-inch (1-cm) thick. Arrange them on the prepared baking sheet. Bake until golden brown, turning once, about 8 minutes per side.
TO SERVE:
1. When the burgers are ready to serve, arrange them on a plate or on buns or tortillas (if using) along with any toppings you choose.

Nutrition Facts

Name: Lentil–Walnut Burgers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6 servings
Ingredients: 4 tbsp Walnuts; 1 cup Red onion; 1 tbsp Flaxseeds; 1 tbsp Water; 1 tsp Onion powder; 1 tsp Garlic powder; 1 tsp Paprika; 1 tsp Salt; 1 tsp Black pepper; 1 cup Brown lentils, raw; 1 cup Rolled oats, dry; 2 slice Bread, sprouted, whole grain, Ezekiel 4:9; 12 leaf Green leaf lettuce; 12 slice Tomato; 1 tbsp Miso paste

Per Portion

Calories 250

Calories from fat 54

Calories from saturated fat 4.9

Total Fat 6.0 g

Saturated Fat 0.5 g

Trans Fat 0 g

Polyunsaturated Fat 3.6 g

Monounsaturated Fat 1.0 g

Cholesterol 0

Sodium 552 mg

Potassium 420 mg

Total Carbohydrate 40 g

Dietary Fiber 8.0 g

Sugars 2.6 g

Protein 13.4 g

Dietary servings

Per Portion

Grain	0.8
Meat Alternative	1.1
Vegetables	1.6

Lentil–Walnut Burgers

Ingredients

Instructions

FOR THE BURGERS:

TO SERVE:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Lentil–Walnut Burgers

Ingredients

Instructions

FOR THE BURGERS:

TO SERVE:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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