Leprechauns and Hass Avocado Kiwi Muffins

14 45 166
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Leprechauns and Hass Avocado Kiwi Muffins
Health Highlights

Ingredients


1 1/2 cup All-purpose white flour
2 tsp Baking powder
1/2 tsp Kosher salt
1 cup cubes Avocado (mashed to a creamy texture)
1 medium kiwi(s) Kiwi fruit (mashed)
1 whole lime(s) Lime juice (fresh)
1/2 cup Coconut sugar
2 jumbo egg Egg
2 tbsp Canola oil
4 tbsp Partly skimmed milk, 1% M.F. (or milk substitute)
1 dash Cinnamon (to taste, optional)
2 tbsp Mint, dried (1-2 tbsp. to spinkle on top)
1/2 cup Lemon juice (for glaze)
1/2 cup, sifted Powdered/icing sugar (for glazemore or less, enough to make a thick glaze)

Instructions


Preheat oven to 350 F. Prepare muffin pan lined with paper cups. Mix all dry ingredients in one bowl and set aside.

Remove flesh from ripe avocados and kiwis and mash or blend them with a electric hand blender in another bowl. Add eggs, lemon juice and oil and whisk.

Mix the wet ingredients into the dry ingredients, folding delicately, until it's a moist batter. Spoon into prepared muffin cups and bake for about 30 minutes or until the tops are golden and the center is dry.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 41
Calories from saturated fat 7.5
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 40 mg
Sodium 119 mg
Potassium 217 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.6 g
Sugars 14.0 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat Alternative 0.1
Vegetables 0.1

Energy sources


Pygal67%455.5502563373674239.6343059468619625%295.620664710435170.91286077403198%357.81853533958355110.0997931361843267%25%8%CarbohydratesFatProtein
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