Lettuce Wrapped Cheddar Veggie Burger with Avocado

6 15 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lettuce Wrapped Cheddar Veggie Burger with Avocado
Health Highlights


2 patty Meatless burger, tofu
2 tsp Extra virgin olive oil
2 tbsp chopped Yellow onion
2 slice Cheddar cheese, reduced fat (18%)
1 avocado(s) Avocado (peeled, pitted)
6 large leaf Lettuce, butterhead (Boston)


Cook veggie burger in microwave or in a skillet over medium high heat with 1 tsp oil. Heat thoroughly. In same skillet sauté white onions; can be cooked along with the veggie burger.

Top with sliced avocado, onions and cheese.

Wrap in lettuce.


Nutrition Facts

Per Portion

Calories 421
Calories from fat 273
Calories from saturated fat 66
Total Fat 30 g
Saturated Fat 7.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 15.9 g
Cholesterol 24.8 mg
Sodium 585 mg
Potassium 886 mg
Total Carbohydrate 21.3 g
Dietary Fiber 11.0 g
Sugars 2.0 g
Protein 21.3 g

Dietary servings

Per Portion

Meat Alternative 0.5
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Meal Type(s)