Lettuce Wrapped Cheddar Veggie Burger with Avocado

Lettuce Wrapped Cheddar Veggie Burger with Avocado

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2

Ingredients


2 patty Meatless burger, tofu
2 tsp Extra virgin olive oil
2 tbsp chopped Yellow onion
2 slice Cheddar cheese, reduced fat (18%)
1 avocado(s) Avocado (peeled, pitted)
6 large leaf Lettuce, butterhead (Boston)

Instructions


Cook veggie burger in microwave or in a skillet over medium high heat with 1 tsp oil. Heat thoroughly. In same skillet sauté white onions; can be cooked along with the veggie burger.

Top with sliced avocado, onions and cheese.

Wrap in lettuce.

Enjoy!

Nutrition Facts

Per Portion

Calories 430
Calories from fat 261
Calories from saturated fat 63
Total Fat 29.0 g
Saturated Fat 7.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 15.9 g
Cholesterol 19.2 mg
Sodium 611 mg
Potassium 869 mg
Total Carbohydrate 21.1 g
Dietary Fiber 10.8 g
Sugars 2.3 g
Protein 21.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Pygal20%430.6512927333765123.344511414422761%380.67341755975616282.747415966455720%328.80029496318247123.7353334102875420%61%20%CarbohydratesFatProtein
Recipe from:
Lunch
Main