Lettuce Wrapped Cheddar Veggie Burger with Avocado

6	15	421
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	2

Health Highlights

Ingredients

2 patty	Meatless burger, tofu
2 tsp	Extra virgin olive oil
2 tbsp chopped	Yellow onion
2 slice	Cheddar cheese, reduced fat (18%)
1 avocado(s)	Avocado (peeled, pitted)
6 large leaf	Lettuce, butterhead (Boston)

Instructions

Cook veggie burger in microwave or in a skillet over medium high heat with 1 tsp oil. Heat thoroughly. In same skillet sauté white onions; can be cooked along with the veggie burger.

Top with sliced avocado, onions and cheese.

Wrap in lettuce.

Enjoy!

Nutrition Facts

Name: Lettuce Wrapped Cheddar Veggie Burger with Avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 patty Meatless burger, tofu; 2 tsp Extra virgin olive oil; 2 tbsp chopped Yellow onion; 2 slice Cheddar cheese, reduced fat (18%); 1 avocado(s) Avocado; 6 large leaf Lettuce, butterhead (Boston)

Per Portion

Calories 421

Calories from fat 273

Calories from saturated fat 66

Total Fat 30 g

Saturated Fat 7.3 g

Trans Fat 0.2 g

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 15.9 g

Cholesterol 24.8 mg

Sodium 585 mg

Potassium 886 mg

Total Carbohydrate 21.3 g

Dietary Fiber 11.0 g

Sugars 2.0 g

Protein 21.3 g

Dietary servings

Per Portion

Meat Alternative	0.5
Milk Alternative	0.6
Vegetables	1.9

Lettuce Wrapped Cheddar Veggie Burger with Avocado

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Lettuce Wrapped Cheddar Veggie Burger with Avocado

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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