Lettuce Wraps

5 2 36
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 4
Lettuce Wraps
Health Rating

Ingredients


1/2 cup chopped Tomato
1/2 cup grated Carrots
1/2 cup Cucumber (cubed)
12 slice Radish
1/4 cup Chickpeas, canned, drained

Instructions


Lay your lettuce out flat on the plate.

Put an ingredients you want on the lettuce.

Roll the lettuce into a sausage.

Eat.

Nutrition Facts

Per Portion

Calories 36
Calories from fat 4.3
Calories from saturated fat 0.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 44 mg
Potassium 148 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal71%448.9057746857795249.3328327528814712%293.06724396254094183.0518441702654417%335.5554876237488119.3379367209877771%12%17%CarbohydratesFatProtein

Notes:

Chopped tomato, Carrot, grated or sticks, Cucumber, Cheese, Radish, Peas, Avocado, Sweetcorn, Chick peas, Lentils, Seeds and nuts, Cold leftover veggies, Dips such as guacamole or hummus
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