Lettuce Wraps
| 5 |
2 |
32 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
4
|
Ingredients
|
1/2 cup chopped
|
Tomato
|
|
1/2 cup grated
|
Carrots
|
|
1/2 cup
|
Cucumber
(cubed)
|
|
12 slice
|
Radish
|
|
1/4 cup
|
Chickpeas, canned, drained
|
Instructions
Lay your lettuce out flat on the plate.
Put an ingredients you want on the lettuce.
Roll the lettuce into a sausage.
Eat.
Notes:
Chopped tomato, Carrot, grated or sticks, Cucumber, Cheese, Radish, Peas, Avocado, Sweetcorn, Chick peas, Lentils, Seeds and nuts, Cold leftover veggies, Dips such as guacamole or hummus
Nutrition Facts
Per Portion
Calories
32
Calories from fat
5.7
Calories from saturated fat
0.5
Total Fat
0.6 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
44 mg
Potassium
136 mg
Total Carbohydrate
6.1 g
Dietary Fiber
1.8 g
Sugars
2.2 g
Protein
1.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
