Lettuce Wraps

5 2 36
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 4
Lettuce Wraps
Health Rating


1/2 cup chopped Tomato
1/2 cup grated Carrots
1/2 cup Cucumber (cubed)
12 slice Radish
1/4 cup Chickpeas, canned, drained


Lay your lettuce out flat on the plate.

Put an ingredients you want on the lettuce.

Roll the lettuce into a sausage.



Chopped tomato, Carrot, grated or sticks, Cucumber, Cheese, Radish, Peas, Avocado, Sweetcorn, Chick peas, Lentils, Seeds and nuts, Cold leftover veggies, Dips such as guacamole or hummus

Nutrition Facts

Per Portion

Calories 36
Calories from fat 4.3
Calories from saturated fat 0.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 44 mg
Potassium 148 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 1.5 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources

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