Blackberry Protein Overnight Oats

6 481 408
Ingredients Minutes Calories
Prep Cook Servings
1 min 8 h 7
Blackberry Protein Overnight Oats
Health Highlights

Ingredients


4 1/2 cup Ripple Milk
3 1/2 cup Quick oats (can be rolled oats)
1/2 cup Chia seeds
3 1/2 scoop Vanilla Bone Broth Protein Powder
2 1/3 tbsp Cinnamon
3 1/2 cup Blackberries

Instructions


  1. Add the coconut milk, oats, chia seeds, protein powder, and cinnamon in a bowl or container. Stir well to combine and refrigerate overnight. 

  2. To serve, stir well and top with blackberries. Enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to four days. 

Nut-Free 

Use another milk or milk alternative instead. 

Additional Toppings 

Stir in additional almond milk or top with a dollop of greek yogurt. 

No Blackberries 

Use other fresh berries fruit instead. 

Protein Powder 

This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary. 


Nutrition Facts

Per Portion

Calories 408
Calories from fat 102
Calories from saturated fat 12.8
Total Fat 11.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 88 mg
Potassium 386 mg
Total Carbohydrate 56 g
Dietary Fiber 14.5 g
Sugars 4.5 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 1.1
Grain 0.4
Meat Alternative 0.4

Energy sources


Pygal48%467.5338485825127188.844689095282125%327.3167524260118265.175052013218127%313.69332639422373137.524026451594148%25%27%CarbohydratesFatProtein

Meal Type(s)





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