LFM Cran-Raspberry Delight Smoothie

7 5 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
LFM Cran-Raspberry Delight Smoothie
Health Highlights

Ingredients


1 1/2 scoop Vanilla Bone Broth Protein Powder
1/4 cup Frozen raspberries
1/2 cup Cranberries, frozen
1 cup Baby spinach (1 handful)
1 tsp Cinnamon
3/4 cup Water
1 tbsp Flaxseed meal (ground)

Instructions


1. Add all ingredients into a mini blender and blend for about 30 seconds.


Nutrition Facts

Per Portion

Calories 262
Calories from fat 39
Calories from saturated fat 0.4
Total Fat 4.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 33 mg
Potassium 358 mg
Total Carbohydrate 25.5 g
Dietary Fiber 9.6 g
Sugars 5.2 g
Protein 35 g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal31%453.29050542503524146.7448001294898215%436.7497626654928261.9292681672991454%292.89172613405765205.5929752239859731%15%54%CarbohydratesFatProtein

Meal Type(s)





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