Cran-Raspberry Delight Smoothie (Veg)

7 5 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cran-Raspberry Delight Smoothie (Veg)
Health Highlights

Ingredients


2 scoop Vanilla Pea Protein Powder
1/4 cup Frozen raspberries
1/2 cup Cranberries, frozen
1 cup Baby spinach (1 handful)
1 tsp Cinnamon
3/4 cup Water
1 tbsp Flaxseed meal (ground)

Instructions


1. Add all ingredients into a mini blender and blend for about 30 seconds.


Nutrition Facts

Per Portion

Calories 253
Calories from fat 48
Calories from saturated fat 0.4
Total Fat 5.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 33 mg
Potassium 358 mg
Total Carbohydrate 27.5 g
Dietary Fiber 9.6 g
Sugars 5.2 g
Protein 28.8 g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal36%459.0910703065923156.9912497211803719%406.49805731509645278.653544207797146%293.1235739065771182.648923559704336%19%46%CarbohydratesFatProtein

Meal Type(s)





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