(LFM) MACRO Bowl
| 7 |
15 |
445 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
7
|
This is a bowl with your fat, carbs and protein all in one!
Ingredients
|
908 gm
|
Pork chops, boneless, raw
|
|
7 medium potato
|
Sweet potato
(diced)
|
|
7 cup shredded
|
Red cabbage
(thinly sliced)
|
|
1/2 cup
|
Coconut aminos, Coconut Secret
(any brand)
|
|
2 tsp
|
Extra virgin olive oil
|
|
1 3/4 tsp
|
Sea Salt
|
|
1 3/4 tsp
|
Black pepper
|
Instructions
1. Season and grill pork.
2. Boil sweet potatoes until soft.
3. Slice cabbage and sauté in oil.
3. Add the coconut aminos on top.
4. Serve!
Nutrition Facts
Per Portion
Calories
445
Calories from fat
165
Calories from saturated fat
53
Total Fat
18.4 g
Saturated Fat
5.9 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
7.9 g
Cholesterol
76 mg
Sodium
1493 mg
Potassium
1072 mg
Total Carbohydrate
42 g
Dietary Fiber
5.6 g
Sugars
17.1 g
Protein
31 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
