Life Changing Loaf of Bread

10 180 202
Ingredients Minutes Calories
Prep Cook Servings
2 h 1 h 14
Life Changing Loaf of Bread
Health Highlights


1/2 cup whole Almonds, raw
2 tbsp Chia seeds, ground
3 tbsp Coconut oil (or ghee)
1/2 cup Flaxseeds
1 tbsp Maple syrup
4 tbsp (level) Psyllium seed husk
1 1/2 cup Rolled oats, dry
1 tsp Sea Salt
1 cup hulled Sunflower seeds
1 1/2 cup Water


1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well.

2. Whisk maple syrup, oil and water together in a measuring cup.

3. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).

4. Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. 

5. Preheat oven to 350°F / 175°C.

6. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).

7. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!


Nutrition Facts

Per Portion

Calories 202
Calories from fat 135
Calories from saturated fat 32
Total Fat 15.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 175 mg
Potassium 146 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.9 g
Sugars 1.4 g
Protein 5.2 g

Dietary servings

Per Portion

Grain 0.3
Meat Alternative 0.8

Energy sources


Meal Type(s)