Life Changing Loaf of Bread

Life Changing Loaf of Bread

Health Rating
Prep Cook Ready in Servings
2 h 1 h 3 h 14

Ingredients


1/2 cup whole Almonds, raw
2 tbsp Chia seeds, ground
3 tbsp Coconut oil (or ghee)
1/2 cup Flaxseeds
1 tbsp Maple syrup
4 tbsp (level) Psyllium seed husk
1 1/2 cup Rolled oats, dry
1 tsp Sea salt
1 cup hulled Sunflower seeds
1 1/2 cup Water

Instructions


1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well.

2. Whisk maple syrup, oil and water together in a measuring cup.

3. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).

4. Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. 

5. Preheat oven to 350°F / 175°C.

6. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).

7. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!

Enjoy!

Nutrition Facts

Per Portion

Calories 214
Calories from fat 134
Calories from saturated fat 33
Total Fat 14.9 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 176 mg
Potassium 196 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.7 g
Sugars 1.5 g
Protein 6.1 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.8

Energy sources


Pygal26%444.34363749985954135.33460958573562%340.5162359958553273.3651381678422511%349.3847994465407112.7639252209137626%62%11%CarbohydratesFatProtein
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