Life-Changing Seed Loaf

10 180 298
Ingredients Minutes Calories
Prep Cook Servings
2 h 1 h 10
Life-Changing Seed Loaf
Health Rating
The Life-Changing Loaf uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fiber. It is gluten-free and vegan. It's good FOR you

Ingredients


1 cup hulled Sunflower seeds (135g)
1/2 cup Flaxseeds (90g)
1/2 cup Hazelnuts (65g or almonds)
1 1/2 cup Rolled oats, dry (145g)
2 tbsp Chia seeds
4 tbsp (level) Psyllium seed husk (3tbsp if husk powder)
1 tsp Sea salt, fine
1 tbsp Maple syrup (or stevia for sugar free)
3 tbsp Coconut oil (melted. Or use ghee)
1 1/2 cup Water, filtered (350ml)

Instructions


1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it.


2. Preheat oven to 350°F / 175°C.


3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).


4. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!

Nutrition Facts

Per Portion

Calories 298
Calories from fat 190
Calories from saturated fat 46
Total Fat 21.1 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 180 mg
Potassium 268 mg
Total Carbohydrate 19.3 g
Dietary Fiber 7.8 g
Sugars 1.9 g
Protein 7.8 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 1.1

Energy sources


Pygal26%443.6816146712354134.6285294790304864%339.3879618386417272.786405344252611%351.48996664229867112.0106000868619626%64%11%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Snack