Light and Fluffy Corn Bread

8 35 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 9
Light and Fluffy Corn Bread
Health Highlights

Ingredients


1 1/4 cup Whole wheat pastry flour
1 cup Cornmeal (yellow) (or yellow corn flour)
1/4 cup Coconut sugar
1 tbsp Baking powder
1/4 tsp Salt
1 1/4 cup Almond milk, unsweetened (or 2% milk)
3 tbsp Butter, unsalted (melted)
2 large Egg

Instructions


Preheat oven to 350° F.

In a medium bowl, mix flours, sugar, baking powder and salt. Add milk, butter and egg, mixing until just combined. Pour into a greased 8“ X 8” brownie pan.

Bake for approximately 20-25 minutes, or until the top is golden brown.

Note:

Using corn flour rather than cornmeal produces a finer crumb and a lighter texture.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 55
Calories from saturated fat 26.9
Total Fat 6.2 g
Saturated Fat 3.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 59 mg
Sodium 112 mg
Potassium 257 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.2 g
Sugars 6.0 g
Protein 4.3 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources


Pygal60%463.0603270177433223.302730887770230%292.3004264019917192.025560434716179%354.52900846120076111.0280339039842760%30%9%CarbohydratesFatProtein

Meal Type(s)

Side




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