Light and Fluffy Corn Bread

8 35 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 9
Light and Fluffy Corn Bread
Health Highlights

Ingredients


1 1/4 cup Whole wheat pastry flour
1 cup Cornmeal (yellow) (or yellow corn flour)
1/4 cup Coconut sugar
1 tbsp Baking powder
1 dash Salt
1 1/4 cup Almond milk, unsweetened (or 2% milk)
3 tbsp Butter, unsalted (melted)
2 large egg Egg

Instructions


Preheat oven to 350┬░ F.

In a medium bowl, mix flours, sugar, baking powder and salt. Add milk, butter and egg, mixing until just combined. Pour into a greased 8“ X 8” brownie pan.

Bake for approximately 20-25 minutes, or until the top is golden brown.

Note:

Using corn flour rather than cornmeal produces a finer crumb and a lighter texture.

Nutrition Facts

Per Portion

Calories 173
Calories from fat 45
Calories from saturated fat 26.8
Total Fat 5.0 g
Saturated Fat 3.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 54 mg
Sodium 112 mg
Potassium 255 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.2 g
Sugars 6.0 g
Protein 4.1 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources


Pygal65%458.7492228639147233.7120446157226%293.3530647804668181.13020847085229%354.2217126173325111.1218598226176265%26%9%CarbohydratesFatProtein
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