Light Crock Pot Fiesta Chicken & Rice Bowls
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
4 h |
4 h 5 min |
4
|
Ingredients
|
3 spray (about 1/3 second)
|
Cooking spray, vegetable oil
(enough to coat Crock Pot)
|
|
2 breast
|
Chicken breast, boneless, skinless
(cubed)
|
|
1 cup
|
Brown rice, medium-grain, dry
(rinsed and drained)
|
|
1 can (10oz)
|
Enchilada sauce, canned
|
|
1 can (4oz)
|
Green chiles, canned
|
|
1/2 cup
|
Chicken broth (stock)
|
|
1 medium
|
Yellow onion
(chopped)
|
|
1 tsp
|
Cumin
|
|
1/4 tsp
|
Salt
|
|
1 cup
|
Pico de gallo
|
|
1/2 cup
|
Queso fresco cheese
(crumbled)
|
|
1 avocado(s)
|
Avocado
|
|
1 cup
|
Greek yogurt, plain, fat-free
|
Instructions
Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt.
Stir to combine and cook on low for 5-6 hours or high for 3-4 hours. Serve topped with pico de gallo, queso fresco, avocado, and Greek yogurt.
Nutrition Facts
Per Portion
Calories
502
Calories from fat
114
Calories from saturated fat
25.5
Total Fat
12.7 g
Saturated Fat
2.8 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
6.6 g
Cholesterol
69 mg
Sodium
911 mg
Potassium
1010 mg
Total Carbohydrate
56 g
Dietary Fiber
7.1 g
Sugars
4.9 g
Protein
41 g
Dietary servings
Per Portion
| Grain |
1.5 |
| Meat |
1.3 |
| Milk Alternative |
0.7 |
| Vegetables |
1.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
