Light Crock Pot Fiesta Chicken & Rice Bowls

Light Crock Pot Fiesta Chicken & Rice Bowls

Health Rating
Prep Cook Ready in Servings
5 min 4 h 4 h 5 min 4
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Ingredients


1 avocado(s) Avocado
1 cup Brown rice, medium-grain, dry
2 breast Chicken breast, boneless, skinless (cubed)
1/2 cup Chicken broth (stock)
1 tsp Cumin
1 can (10oz) Enchilada sauce, canned
1 cup Greek yogurt, plain, fat-free
1 can (4oz) Green chiles, canned
1 cup Pico de gallo
1/2 cup Queso fresco cheese (crumbled)
1/4 tsp Salt
1 medium Yellow onion (chopped)

Instructions


Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt.

Stir to combine and cook on low for 5-6 hours or high for 3-4 hours. Serve topped with pico de gallo, queso fresco, avocado, and Greek yogurt.

Nutrition Facts

Per Portion

Calories 506  
Calories from fat 110  
Calories from saturated fat 23.1  
Total Fat 12.2  g
Saturated Fat 2.6  g
Trans Fat 0  g
Polyunsaturated Fat 2.0  g
Monounsaturated Fat 6.4  g
Cholesterol 69  mg
Sodium 921  mg
Potassium 1033  mg
Total Carbohydrate 58  g
Dietary Fiber 7.2  g
Sugars 5.0  g
Protein 41  g

Dietary servings

Per Portion


Grain 1.6
Meat 1.3
Milk Alternative 0.6
Vegetables 1.5

Energy sources


Pygal 46% 467.084959227 184.217033039 22% 343.001495393 274.568669442 32% 305.580846936 148.504278076 46% 22% 32% Carbohydrates Fat Protein
Recipe from: Julia's Eats & Treats
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