Light Crock Pot Fiesta Chicken & Rice Bowls

Light Crock Pot Fiesta Chicken & Rice Bowls

Health Rating
Prep Cook Ready in Servings
5 min 4 h 4 h 5 min 4
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Ingredients


3 spray (about 1/3 second) Cooking spray, vegetable oil (enough to coat Crock Pot)
2 breast Chicken breast, boneless, skinless (cubed)
1 cup Brown rice, medium-grain, dry (rinsed and drained)
1 can (10oz) Enchilada sauce, canned
1 can (4oz) Green chiles, canned
1/2 cup Chicken broth (stock)
1 medium Yellow onion (chopped)
1 tsp Cumin
1/4 tsp Salt
1 cup Pico de gallo
1/2 cup Queso fresco cheese (crumbled)
1 avocado(s) Avocado
1 cup Greek yogurt, plain, fat-free

Instructions


Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt.

Stir to combine and cook on low for 5-6 hours or high for 3-4 hours. Serve topped with pico de gallo, queso fresco, avocado, and Greek yogurt.

Nutrition Facts

Per Portion

Calories 502
Calories from fat 114
Calories from saturated fat 25.5
Total Fat 12.7 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 69 mg
Sodium 911 mg
Potassium 1010 mg
Total Carbohydrate 56 g
Dietary Fiber 7.1 g
Sugars 4.9 g
Protein 41 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.3
Milk Alternative 0.7
Vegetables 1.5

Energy sources


Pygal45%466.563673422180.61970293523%346.924778463276.27787042232%305.241259026149.05227809845%23%32%CarbohydratesFatProtein
Recipe from:
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