{Light} Orange Beef and Broccoli

10 20 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
{Light} Orange Beef and Broccoli

Ingredients


1 large Orange (juice of)
1 tbsp Orange peel (zest) (fresh)
2 tbsp soy sauce (low sodium or liquid aminos)
1/4 cup beef broth
1/3 cup Orange marmalade
2 tbsp Cornstarch
1 tsp Avocado oil
454 gm Beef, flank steak, boneless, (lb.; very thinly sliced)
2 cloves Garlic (minced)
1 head broccoli (washed and cut into bite-sized pieces)

Instructions


  1. Mix the first 6 ingredients, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
  2. Heat the oil in a skillet over high heat. Add the steak and garlic, draining off extra fat after a few minutes. Flip the pieces until each piece is cooked through and the meat is browned.
  3. Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice and garnish with orange zest and/or scallions.

! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

Meal Type(s)





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