Light Pasta with Mushrooms and Garlic

8 30 458
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Light Pasta with Mushrooms and Garlic
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
400 gm Pasta, Fettuccine, dry
4 clove(s) Garlic (diced)
2 tbsp Parsley, fresh (finely chopped)
6 medium mushroom(s) Portobello mushroom (roughly chopped)
1 dash Red pepper flakes (to taste)
1 dash Salt and pepper (to taste)
1/4 cup White wine

Instructions


Rinse pasta well in strainer. Cook pasta in a large pot of salted boiling water, and then drain and dry well.

Meanwhile, heat oil in a medium sauté pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 458
Calories from fat 81
Calories from saturated fat 11.6
Total Fat 9.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 57 mg
Potassium 587 mg
Total Carbohydrate 79 g
Dietary Fiber 4.6 g
Sugars 6.0 g
Protein 14.7 g

Dietary servings

Per Portion


Grain 1.8
Vegetables 0.8

Energy sources


Pygal2%385.413831509293890.9476338771746167%437.3669745615291212.1390785830278718%307.4183197930535149.348731733927913%350.916375959656596.6830525222331767%18%13%AlcoholCarbohydratesFatProtein
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