Light Pasta with Mushrooms and Garlic

8 30 459
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Light Pasta with Mushrooms and Garlic
Health Highlights


2 tbsp Extra virgin olive oil
400 gm Pasta, Fettuccine, dry
4 clove(s) Garlic (diced)
2 tbsp Parsley, fresh (finely chopped)
6 medium mushroom(s) Portobello mushroom (roughly chopped)
1/4 tsp Red pepper flakes (to taste)
1 dash Salt and pepper (to taste)
1/4 cup White wine


Rinse pasta well in strainer. Cook pasta in a large pot of salted boiling water, and then drain and dry well.

Meanwhile, heat oil in a medium sauté pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 459
Calories from fat 81
Calories from saturated fat 11.6
Total Fat 9.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 57 mg
Potassium 587 mg
Total Carbohydrate 80 g
Dietary Fiber 4.6 g
Sugars 6.0 g
Protein 14.7 g

Dietary servings

Per Portion

Grain 1.8
Vegetables 0.8

Energy sources


Meal Type(s)