Lighter Beef Tacos

Lighter Beef Tacos

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 4
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Ingredients


341 gm Beef, ground, extra lean
1/2 tsp Black pepper (or to taste)
2 tsp Chili powder
1 1/2 tbsp Cumin
3 clove(s) Garlic (minced)
12 cup Lettuce, romaine (shredded)
2 medium pepper(s) Red bell pepper (seeded and chopped)
3 cup Salsa, ready-to-serve
1/2 tsp Salt (or to taste)
1 cup Diced tomatoes, canned
12 small tortilla(s) Tortilla, corn
1 tsp Vegetable oil
1 large Yellow onion (chopped)

Instructions


In a large nonstick skillet, heat oil over medium. Add onion and bell peppers; cook until crisp-tender, 3 to 5 minutes. Add 1 cup water; cook until water has evaporated and vegetables are softened, 3 to 5 minutes.

Add garlic, diced tomatoes, chili powder, and cumin; season with salt and pepper. Cook, stirring, 1 minute.

Add beef. Cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Season taco filling with salt and pepper.

To serve, spoon filling onto tortillas, top with salsa and lettuce, and fold to enclose.

Nutrition Facts

Per Portion

Calories 415
Calories from fat 97
Calories from saturated fat 29.3
Total Fat 10.7 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 47 mg
Sodium 1935 mg
Potassium 1789 mg
Total Carbohydrate 51 g
Dietary Fiber 13.4 g
Sugars 14.8 g
Protein 28.1 g

Dietary servings

Per Portion


Grain 1.1
Meat 0.9
Vegetables 6.2

Energy sources


Pygal50%467.742602358193.86060041323%323.057352373261.76524081627%313.979765845137.19523218550%23%27%CarbohydratesFatProtein
Recipe from:
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