Linguine with Salmon, Leek and Dill

14 30 381
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Linguine with Salmon, Leek and Dill
Health Highlights
This easy salmon pasta dish is a great way to use leftover salmon for a tasty mid-week family meal everyone will enjoy.

Ingredients


2 cup Almond milk, unsweetened (or alternate milk of choice)
1/4 tsp Nutmeg, ground
1 dash Cayenne pepper
4 tsp Wheat flour, whole wheat
1 tbsp Extra virgin olive oil
1/4 cup Parmesan cheese, grated
2 medium leek(s) Leek (thinly sliced)
1/4 cup White wine (can substitute non-alcoholic wine or broth)
2 tbsp chopped Shallots
2 clove(s) Garlic (crushed)
187 gm Linguine, dry (1/2 box; whole wheat)
341 gm Atlantic salmon,wild, boneless (cubed)
3 tbsp Dill, fresh (minced)
1/2 tsp Peppercorn (crushed)

Instructions


  1. In a saucepan bring almond milk, nutmeg, and cayenne to a boil; remove from heat. 
  2. In another saucepan, combine flour and olive oil over medium heat; cook, stirring, until blended. 
  3. Gradually add hot milk mixture to the oil mixture, whisking constantly. Continue whisking as the liquid cooks, until thickened, about 5 minutes. 
  4. Stir in Parmesan and set aside.
  5. In the empty saucepan combine leeks, wine, shallots, and garlic; bring to a boil, reduce heat and cook until vegetables soften about 10 minutes. 
  6. Meanwhile, cook the pasta. In a large pot of boiling salted water, cook linguine for 8 to 10 minutes or until al dente (or follow package directions). 
  7. Stir white sauce and salmon into leek mixture; cook just until salmon is done, about 3 minutes. 
  8. Drain the pasta and toss with salmon and sauce mixture. Add the dill and pepper and toss again until well combined. 
  9. Serve immediately with a side of steamed vegetables or fresh salad. 

Nutrition Facts

Per Portion

Calories 381
Calories from fat 124
Calories from saturated fat 26.8
Total Fat 13.8 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 88 mg
Sodium 264 mg
Potassium 741 mg
Total Carbohydrate 37 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 26.1 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.9
Milk Alternative 0.6
Vegetables 1.1

Energy sources


Pygal3%386.497349629966291.034826115353637%452.37900027243927148.4367026361828733%351.1947849262581233.434801706116427%323.7396350216452116.5455488886489537%33%27%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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