Linguine with Salmon, Leek and Dill

14 30 416
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Linguine with Salmon, Leek and Dill
Health Rating
This easy salmon pasta dish is a great way to use leftover salmon for a tasty mid-week family meal everyone will enjoy.

Ingredients


2 cup Almond milk, unsweetened
1/4 tsp Nutmeg, ground
1/8 tsp Cayenne pepper
4 tsp Wheat flour, whole wheat
1 tbsp Extra virgin olive oil
1/4 cup Parmesan cheese, grated
2 medium leek(s) Leek (thinly sliced)
1/4 cup Non-alcoholic wine (white)
2 tbsp chopped Shallots
2 clove(s) Garlic (crushed)
187 gm Linguine, dry (1/2 box; whole wheat)
341 gm Atlantic salmon,wild, boneless (cubed)
3 tbsp Dill, fresh (minced)
1/2 tsp Peppercorn (crushed)

Instructions


  1. White Sauce: In a saucepan bring milk, nutmeg, and cayenne to a boil; remove from heat. In another saucepan, combine flour and olive oil over medium heat; cook, stirring, until blended. Gradually add hot milk mixture, whisking constantly; cook, whisking, until thickened, about 5 minutes. Stir in Parmesan; set aside.
  2. In a saucepan combine leeks, non-alcoholic wine, shallots, and garlic; bring to a boil, reduce heat and cook until vegetables soften about 10 minutes. 
  3. Meanwhile, cook the pasta. In a large pot of boiling salted water, cook linguine 8 to 10 minutes or until al dente. 
  4. Stir white sauce and salmon into leek mixture; cook just until salmon is barely done, about 3 minutes. 
  5. Toss drained pasta with salmon and sauce mixture. Add the dill and pepper and toss again until well combined. Serve immediately with a side of steamed vegetables or fresh salad. 

Nutrition Facts

Per Portion

Calories 416
Calories from fat 124
Calories from saturated fat 23.9
Total Fat 13.8 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.8 g
Cholesterol 53 mg
Sodium 246 mg
Potassium 755 mg
Total Carbohydrate 46 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 27.3 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.9
Milk Alternative 0.6
Vegetables 1.1

Energy sources


Pygal44%466.2235658739713178.7040131327702630%333.2766238701386269.27643383353526%315.69258733077356135.2955682064571244%30%26%CarbohydratesFatProtein