Lisa's Stirfry

4	30	356
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	15 min	1

Health Highlights

Ingredients

1 cup	Stir-fry vegetable mix (frozen or fresh)
4 jumbo egg	Egg white
1/4 cup	Brown rice, long-grain, cooked
57 gm	Chicken breast, boneless, skinless, grilled

Instructions

This is a quick and easy meal that you can make with left overs, and your family will think you made it fresh for them!

In a frying pan, spray lightly with PAM, star with egg whites, then add cooked brown rice, shredded cooked chicken, and vegetables. Stir so all ingedients are coated and cooked with egg whites.

Nutrition Facts

Name: Lisa's Stirfry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1 cup Stir-fry vegetable mix; 4 jumbo egg Egg white; .25 cup Brown rice, long-grain, cooked; 2 oz Chicken breast, boneless, skinless, grilled

Per Portion

Calories 356

Calories from fat 29.0

Calories from saturated fat 7.8

Total Fat 3.2 g

Saturated Fat 0.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 0.9 g

Cholesterol 59 mg

Sodium 423 mg

Potassium 871 mg

Total Carbohydrate 41 g

Dietary Fiber 8.1 g

Sugars 1.4 g

Protein 44 g

Dietary servings

Per Portion

Grain	0.5
Meat	0.8
Meat Alternative	2.9
Vegetables	1.9

Lisa's Stirfry

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Lisa's Stirfry

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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