Liver Detoxifying Smoothie

7 5 239
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Liver Detoxifying Smoothie
Health Rating
A great smoothie to help channel through the livers natural detoxification process!

Ingredients


2 1/2 cup Water
1 beet(s) Beets, raw (small to medium, peeled and cut in half)
1/4 cup Parsley, fresh (rinsed)
1 medium Apple (cut in 4)
1 medium Lemon (peeled)
1/2 piece, 1-inch Ginger root
1 tbsp Chia seeds

Instructions


1. Place all ingredients into a blender prepared as directed and blend until smooth!

2. Serve right away and Enjoy! 

Nutrition Facts

Per Portion

Calories 239
Calories from fat 38
Calories from saturated fat 4.3
Total Fat 4.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 80 mg
Potassium 694 mg
Total Carbohydrate 45 g
Dietary Fiber 14.0 g
Sugars 20.1 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Pygal76%440.96876560491467258.110000163309916%304.23904104945007150.724277545215789%356.2753505708521110.5180284944531576%16%9%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Beets

help to improve heart health, they contain alpha-lipoic acid which is an antioxidant

Apple

are high in vitamin C and polyphenols and are a great source of the fiber, pectin which can help to prevent cholesterol build up in the blood vessels

Ginger

is helpful with digestion and may help to reduce nausea, it is also a powerful antioxidant and anti-inflammatory

 

Recipe from:
Beverage
Breakfast
Snack