| 7 | 5 | 239 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 1/2 cup | Water |
| 1 beet(s) | Beets, raw (small to medium, peeled and cut in half) |
| 1/4 cup | Parsley, fresh (rinsed) |
| 1 medium | Apple (cut in 4) |
| 1 medium | Lemon (peeled) |
| 1/2 piece, 1-inch | Ginger root |
| 1 tbsp | Chia seeds |
1. Place all ingredients into a blender prepared as directed and blend until smooth!
2. Serve right away and Enjoy!
Nutritional Highlights
Beets
help to improve heart health, they contain alpha-lipoic acid which is an antioxidant
Apple
are high in vitamin C and polyphenols and are a great source of the fiber, pectin which can help to prevent cholesterol build up in the blood vessels
Ginger
is helpful with digestion and may help to reduce nausea, it is also a powerful antioxidant and anti-inflammatory
| Fruit | 2.0 |
| Meat Alternative | 0.4 |
| Vegetables | 1.5 |
