Liver Detoxifying Smoothie

7 5 218
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Liver Detoxifying Smoothie
Health Highlights

Ingredients


2 1/2 cup Water
1 beet(s) Beets, raw (small to medium, peeled and cut in half)
1/4 cup Parsley, fresh (rinsed)
1 medium Apple (cored, cut in 4)
1 medium Lemon (peeled)
1/2 piece, 1-inch Ginger root
1 tbsp Chia seeds

Instructions


  1. Place all ingredients into a blender and blend until smooth. 

Nutrition Facts

Per Portion

Calories 218
Calories from fat 37
Calories from saturated fat 4.4
Total Fat 4.2 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 102 mg
Potassium 709 mg
Total Carbohydrate 46 g
Dietary Fiber 11.8 g
Sugars 26.9 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Pygal74%444.6930652060087254.2863375007353917%301.0550907926515156.688594253884369%354.9074386192084110.9141756099685774%17%9%CarbohydratesFatProtein
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