| 7 | 5 | 217 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 1/2 cup | Water |
| 1 beet(s) | Beets, raw (small to medium, peeled and cut in half) |
| 1/4 cup | Parsley, fresh (rinsed) |
| 1 medium | Apple (cored, cut in 4) |
| 1 medium | Lemon (peeled) |
| 1/2 piece, 1-inch | Ginger root |
| 1 tbsp | Chia seeds |
| Fruit | 2.0 |
| Meat Alternative | 0.4 |
| Vegetables | 1.5 |
