Liver Pâté

5 45 554
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 1
Liver Pâté
Health Highlights

Ingredients


100 gm Chicken liver, raw (duck, calf or lamb)
3 tbsp Ghee (goose or duck fat)
1 medium Red onion
1/2 tsp Celtic sea salt
1/2 cup Parsley, fresh

Instructions


Soak the liver in water with some lemon juice for a few hours to remove any bitter taste.

Wash the liver, dry with a paper towel.

Cook the liver covered in water in a pan with the chopped onion and salt for about 10-15 minutes (or until completely cooked). 

Remove from heat, strain the water, and place the ingredients in a blender with ghee and fresh parsley.

Blend until you get a soft pâté consistency.

Pour the pâté in a container with a lid and let it cool for at least 30 minutes in the fridge.

Serve with cucumber sticks, carrot sticks, quinoa bread or crackers.

Enjoy!


Nutrition Facts

Per Portion

Calories 554
Calories from fat 435
Calories from saturated fat 248
Total Fat 48 g
Saturated Fat 27.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.4 g
Cholesterol 475 mg
Sodium 889 mg
Potassium 604 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 18.7 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.7

Energy sources


Pygal8%401.6037667274356109.9509567179821479%395.3835646507999281.391020590305914%343.8207531396508115.055490516121688%79%14%CarbohydratesFatProtein

Meal Type(s)





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