Livia's Easy Spinach Soup

7 25 221
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Livia's Easy Spinach Soup
Health Highlights

Ingredients


1 dash Black pepper (to taste)
1 clove(s) Garlic
1/4 cup Olive Oil, Extra Virgin
1 potato Potato (medium)
1 pinch Salt (to taste)
2 bunch Spinach (or 1 package frozen)
1/4 cup White rice, short-grain, dry

Instructions


Add excess water to cover all ingredients. When the potato is cooked, remove from water and mash it with a fork. Place it back in the soup, add rice and cook it until “al dente” and serve.


Nutrition Facts

Per Portion

Calories 221
Calories from fat 132
Calories from saturated fat 19.9
Total Fat 14.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.4 g
Cholesterol 0
Sodium 231 mg
Potassium 1119 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.8 g
Sugars 1.0 g
Protein 6.4 g

Dietary servings

Per Portion


Grain 0.4
Vegetables 5.7

Energy sources


Pygal29%448.87326611668357140.625964703541860%335.1416083128285270.417419706857612%348.6027094659441113.059334594353729%60%12%CarbohydratesFatProtein

Meal Type(s)





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