{% include 'v3/recipe/include-utils.js.html'
| 9 | 15 | 278 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 1 cup | Rolled oats- Gluten Free |
| 2 cup | Coconut milk, sweetened (or any nut milk) |
| 1 tbsp | Chia seeds, ground (optional) |
| 1/2 cup | Frozen raspberries (optional) |
| 1/2 medium | Banana (s) (sliced (optional)) |
| 1/2 medium | Apple (chopped (optional)) |
| 1/4 cup | Sunflower seeds (any mixed nuts or seeds (optional)) |
| 1 tsp | Cinnamon (optional) |
| 1 tbsp | Almond butter (drizzled (optional)) |
1. Place all ingredients into a large container, stir or shake vigorously and let sit overnight in fridge.
2. In the morning, preheat oven (or toaster oven) to 400F.
3. For 2-person serving size, lightly grease a small casserole dish with coconut oil.
4. In mixing bowl, combine 2 cups overnight oats with frozen berries, sliced banana, favourite nuts or seeds, cinnamon and apple (or whatever combination of fruits and nuts that floats your boat)
5. Pour into a casserole dish and bake 20-30 minutes (while you go get ready for the day) until golden on top.
6. Spoon into bowls and drizzle nut butter and raw honey on top and enjoy!
Quick Tips
This recipe needs to be made the night before, requiring 8 hours to set.
| Fruit | 0.7 |
| Grain | 1.9 |
| Meat Alternative | 0.3 |