Loaded Baked Oats

9 15 278
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Loaded Baked Oats
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
2 cup Coconut milk, sweetened (or any nut milk)
1 tbsp Chia seeds, ground (optional)
1/2 cup Frozen raspberries (optional)
1/2 medium Banana (s) (sliced (optional))
1/2 medium Apple (chopped (optional))
1/4 cup Sunflower seeds (any mixed nuts or seeds (optional))
1 tsp Cinnamon (optional)
1 tbsp Almond butter (drizzled (optional))

Instructions


1. Place all ingredients into a large container, stir or shake vigorously and let sit overnight in fridge.
2. In the morning, preheat oven (or toaster oven) to 400F.
3. For 2-person serving size, lightly grease a small casserole dish with coconut oil.
4. In mixing bowl, combine 2 cups overnight oats with frozen berries, sliced banana, favourite nuts or seeds, cinnamon and apple (or whatever combination of fruits and nuts that floats your boat)
5. Pour into a casserole dish and bake 20-30 minutes (while you go get ready for the day) until golden on top.
6. Spoon into bowls and drizzle nut butter and raw honey on top and enjoy!

Notes:

Quick Tips
This recipe needs to be made the night before, requiring 8 hours to set.


Nutrition Facts

Per Portion

Calories 278
Calories from fat 95
Calories from saturated fat 34
Total Fat 10.5 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 23.9 mg
Potassium 320 mg
Total Carbohydrate 43 g
Dietary Fiber 8.8 g
Sugars 8.5 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.9
Meat Alternative 0.3

Energy sources


Pygal56%466.3204808854929210.774570666019934%293.11979584199094207.324472624119410%352.25809317899916111.7506810482217456%34%10%CarbohydratesFatProtein

Meal Type(s)





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