Loaded Baked Oats

10 15 1058
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Loaded Baked Oats
Health Rating


1 cup Rolled oats- Gluten Free
2 cup Coconut milk (or any nut milk)
1 tbsp Chia seeds, ground (optional)
1/2 cup Frozen raspberries (optional)
1/2 medium Banana (s) (sliced (optional))
1/2 medium Apple (chopped (optional))
1/4 cup Sunflower seeds (any mixed nuts or seeds (optional))
1 tsp Cinnamon (optional)
1 tbsp Almond butter (drizzled (optional))
1 tsp Honey, raw (dab)


1. Place all ingredients into a large container, stir or shake vigorously and let sit overnight in fridge.
2. In the morning, preheat oven (or toaster oven) to 400F.
3. For 2-person serving size, lightly grease a small casserole dish with coconut oil.
4. In mixing bowl, combine 2 cups overnight oats with frozen berries, sliced banana, favourite nuts or seeds, cinnamon and apple (or whatever combination of fruits and nuts that floats your boat)
5. Pour into a casserole dish and bake 20-30 minutes (while you go get ready for the day) until golden on top.
6. Spoon into bowls and drizzle nut butter and raw honey on top and enjoy!


This recipe needs to made the night before, requiring 8 hours to set.

Nutrition Facts

Per Portion

Calories 1058
Calories from fat 600
Calories from saturated fat 425
Total Fat 67 g
Saturated Fat 47 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 40 mg
Potassium 1138 mg
Total Carbohydrate 96 g
Dietary Fiber 15.1 g
Sugars 23.9 g
Protein 18.6 g

Dietary servings

Per Portion

Fruit 1.5
Grain 3.9
Meat Alternative 0.6

Energy sources

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