Loaded Baked Oats

10 15 560
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Loaded Baked Oats
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
2 cup Coconut milk, sweetened (or any nut milk)
1 tbsp Chia seeds, ground (optional)
1/2 cup Frozen raspberries (optional)
1/2 medium Banana (s) (sliced (optional))
1/2 medium Apple (chopped (optional))
1/4 cup Sunflower seeds (any mixed nuts or seeds (optional))
1 tsp Cinnamon (optional)
1 tbsp Almond butter (drizzled (optional))
1 tsp Honey, raw (dab)

Instructions


1. Place all ingredients into a large container, stir or shake vigorously and let sit overnight in fridge.
2. In the morning, preheat oven (or toaster oven) to 400F.
3. For 2-person serving size, lightly grease a small casserole dish with coconut oil.
4. In mixing bowl, combine 2 cups overnight oats with frozen berries, sliced banana, favourite nuts or seeds, cinnamon and apple (or whatever combination of fruits and nuts that floats your boat)
5. Pour into a casserole dish and bake 20-30 minutes (while you go get ready for the day) until golden on top.
6. Spoon into bowls and drizzle nut butter and raw honey on top and enjoy!

Notes:

This recipe needs to made the night before, requiring 8 hours to set.


Nutrition Facts

Per Portion

Calories 560
Calories from fat 183
Calories from saturated fat 61
Total Fat 20.4 g
Saturated Fat 6.8 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 54 mg
Potassium 645 mg
Total Carbohydrate 88 g
Dietary Fiber 17.4 g
Sugars 20.0 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 1.5
Grain 3.9
Meat Alternative 0.6

Energy sources


Pygal57%465.9042402543038212.9031842511565533%292.99345444917094206.398400383892111%351.08985594135885112.149133556077957%33%11%CarbohydratesFatProtein
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