Loaded Baked Oats

10 15 568
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Loaded Baked Oats
Health Highlights


1 cup Rolled oats- Gluten Free
2 cup Coconut milk, sweetened (or any nut milk)
1 tbsp Chia seeds, ground (optional)
1/2 cup Frozen raspberries (optional)
1/2 medium Banana (s) (sliced (optional))
1/2 medium Apple (chopped (optional))
1/4 cup Sunflower seeds (any mixed nuts or seeds (optional))
1 tsp Cinnamon (optional)
1 tbsp Almond butter (drizzled (optional))
1 tsp Honey, raw (dab)


1. Place all ingredients into a large container, stir or shake vigorously and let sit overnight in fridge.
2. In the morning, preheat oven (or toaster oven) to 400F.
3. For 2-person serving size, lightly grease a small casserole dish with coconut oil.
4. In mixing bowl, combine 2 cups overnight oats with frozen berries, sliced banana, favourite nuts or seeds, cinnamon and apple (or whatever combination of fruits and nuts that floats your boat)
5. Pour into a casserole dish and bake 20-30 minutes (while you go get ready for the day) until golden on top.
6. Spoon into bowls and drizzle nut butter and raw honey on top and enjoy!


This recipe needs to made the night before, requiring 8 hours to set.

Nutrition Facts

Per Portion

Calories 568
Calories from fat 189
Calories from saturated fat 68
Total Fat 21.0 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 48 mg
Potassium 642 mg
Total Carbohydrate 89 g
Dietary Fiber 17.5 g
Sugars 19.8 g
Protein 14.3 g

Dietary servings

Per Portion

Fruit 1.5
Grain 3.9
Meat Alternative 0.6

Energy sources


Meal Type(s)