Loaded Crispy Tofu Tacos

14 45 374
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 4
Loaded Crispy Tofu Tacos
Health Highlights

Ingredients


1 package Tofu, regular, firm (cut into 3/4 inch cubes)
1 tbsp Sriracha
1 tbsp Honey
1/2 cup Cornmeal (yellow) (fine texture)
1 tsp Chili powder
1 tsp Cumin
1/2 tsp Salt
1/2 tsp Garlic powder
1 dash Black pepper
1/4 cup Grape seed oil (or avocado oil)
3 stalk(s) Green onion
1 bunch Cilantro (coriander)
1/4 cup Greek yogurt, plain, 2% M.F.
8 small tortilla(s) Tortilla, corn (warmed)

Instructions


  1. In a wide, shallow bowl, combine the Sriracha and honey, and gently toss the tofu in the mixture.
  2. In another wide, shallow bowl, combine the cornmeal, chili powder, cumin, salt, garlic powder, and pepper. Toss the tofu in this dry mixture until well-coated.
  3. In a cast iron or non-stick skillet, heat the oil over medium high heat. Add the tofu and allow the pieces to crisp up on all sides.
  4. While that's happening, whizz up the scallions, cilantro, and yogurt in a food processor or blender.
  5. Build your tacos with tortillas, your sauce, and whatever toppings you like (see "Notes" below).

Notes:

Other toppings: shredded cheese, chopped tomato, chopped onion, sweet corn, avocado, lime wedges.


Nutrition Facts

Per Portion

Calories 374
Calories from fat 177
Calories from saturated fat 18.8
Total Fat 19.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 4.4 g
Cholesterol 0.9 mg
Sodium 445 mg
Potassium 359 mg
Total Carbohydrate 34 g
Dietary Fiber 5.5 g
Sugars 5.6 g
Protein 17.5 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.8
Vegetables 1.1

Energy sources


Pygal34%456.8471072882265152.637462287631947%339.59644261826725272.894897463832819%331.28888525001616122.0117146398553334%47%19%CarbohydratesFatProtein
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