Loaded Mashed Sweet Potato Balls

10 12 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 18
Loaded Mashed Sweet Potato Balls
Health Rating

Ingredients


2 small potato Sweet potato (baked)
2 slice Turkey bacon, cooked (optional)
2 medium egg Egg
2 tbsp Water
2 cup Coconut oil
1 cup Almond flour/meal, Bob's Red Mill (or cassava flour)
2 tbsp Coconut flour
1 tsp Italian herb seasoning, McCormick
1/2 tsp Cayenne pepper
1 pinch Salt and pepper

Instructions


1. Add baked sweet potatoes to a blender with the cooked bacon (if desired) and coconut flour. Blend until smooth.

Bake Sweet Potato: 

  • Preheat oven to 425F
  • Place sweet potato on baking sheet and prick all over with a fork
  • Bake until tender for about 45-50 minutes

Cooked Bacon:

  • Place bacon strips on a pan at medium heat
  • Cook till desired crispiness, flipping once
  • Remove from pan and place on a paper towel to soak in the fat


2. Roll sweet potato mixture into 12 balls. Set on a plate and set aside.

3. Bring a skillet to medium heat and add coconut oil.

4. In a small bowl, whisk together eggs and water. Set aside.

5. In a separate bowl, combine almond flour and seasonings. Set aside.

6. Working one ball at a time, dip each ball into the egg wash followed by the almond flour, and then transfer to the skillet.

7. Cook 2-3 minutes on each side until golden brown.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 256
Calories from saturated fat 196
Total Fat 28.4 g
Saturated Fat 21.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 20.1 mg
Sodium 60 mg
Potassium 56 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal6%395.94400717115826108.7106545665917691%373.63722758407926282.5190129468064%370.35482275640993107.781693114692196%91%CarbohydratesFatProtein

Notes:

Sweet Potatoes

are high in vitamin C and beta carotene!

Appetizer
Side