Loaded Mashed Sweet Potato Balls

9 12 266
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 18
Loaded Mashed Sweet Potato Balls
Health Highlights

Ingredients


2 small potato Sweet potato (baked)
2 medium egg Egg
2 tbsp Water
2 cup Coconut oil
1 cup Almond flour/meal, Bob's Red Mill (or cassava flour)
2 tbsp Coconut flour
1 tsp Italian herb seasoning, McCormick
1/2 tsp Cayenne pepper
1 pinch Salt and pepper

Instructions


Bake Sweet Potato: 

  • Preheat oven to 425F
  • Place sweet potato on baking sheet and prick all over with a fork
  • Bake until tender for about 45-50 minutes

1. Add baked sweet potatoes to a blender and coconut flour. Blend until smooth.
2. Roll sweet potato mixture into 12 balls. Set on a plate and set aside.
3. Bring a skillet to medium heat and add coconut oil.
4. In a small bowl, whisk together eggs and water. Set aside.
5. In a separate bowl, combine almond flour and seasonings. Set aside.
6. Working one ball at a time, dip each ball into the egg wash followed by the almond flour, and then transfer to the skillet.
7. Cook 2-3 minutes on each side until golden brown.

Notes:

Sweet Potatoes

are high in vitamin C and beta carotene!


Nutrition Facts

Per Portion

Calories 266
Calories from fat 249
Calories from saturated fat 186
Total Fat 27.6 g
Saturated Fat 20.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 18.9 mg
Sodium 26.1 mg
Potassium 112 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 2.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal3%389.4658121642039107.7620443839265193%379.14875592392855282.745871034043263%371.38091008016016107.6743234268768193%CarbohydratesFatProtein
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