Loaded Mediterranean Sandwich

9 5 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Loaded Mediterranean Sandwich
Health Highlights


1/4 cup Bean sprouts
2 slice Cucumber
1 tbsp Feta cheese, low fat (crumbled)
3 tbsp Hummus, spicy (or flavour of choice)
1 leaf Lettuce, romaine
2 pepper(s) Piquante pepper (chopped)
3 ring Red onion
2 slice Tomato
2 slice Whole wheat bread


Toast bread if desired.

Spread both slices of bread with hummus, then layer on lettuce, sprouts, tomato, cucumber, red onion, feta cheese, and piquante peppers.

Slice sandwich in half, serve and enjoy!

Nutrition Facts

Per Portion

Calories 305
Calories from fat 115
Calories from saturated fat 28.0
Total Fat 12.8 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.5 g
Cholesterol 8.3 mg
Sodium 604 mg
Potassium 489 mg
Total Carbohydrate 39 g
Dietary Fiber 8.0 g
Sugars 9.1 g
Protein 12.8 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.5

Energy sources


Meal Type(s)