Loaded Mediterranean Sandwich

9 5 285
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Loaded Mediterranean Sandwich
Health Highlights


1/4 cup Bean sprouts
2 slice Cucumber
1 tbsp Feta cheese, low fat (crumbled)
3 tbsp Hummus, spicy (or flavour of choice)
1 leaf Lettuce, romaine
2 pepper(s) Piquante pepper (chopped)
3 ring Red onion
2 slice Tomato
2 slice Whole wheat bread


Toast bread if desired.

Spread both slices of bread with hummus, then layer on lettuce, sprouts, tomato, cucumber, red onion, feta cheese, and piquante peppers.

Slice sandwich in half, serve and enjoy!

Nutrition Facts

Per Portion

Calories 285
Calories from fat 99
Calories from saturated fat 25.2
Total Fat 11.0 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2 g
Monounsaturated Fat 3.1 g
Cholesterol 8.3 mg
Sodium 586 mg
Potassium 488 mg
Total Carbohydrate 38 g
Dietary Fiber 8.4 g
Sugars 8.4 g
Protein 13.1 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.5

Energy sources