Loaded Mediterranean Sandwich

9	5	305
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/4 cup	Bean sprouts
2 slice	Cucumber
1 tbsp	Feta cheese, low fat (crumbled)
3 tbsp	Hummus, spicy (or flavour of choice)
1 leaf	Lettuce, romaine
2 pepper(s)	Piquante pepper (chopped)
3 ring	Red onion
2 slice	Tomato
2 slice	Whole wheat bread

Instructions

Toast bread if desired.

Spread both slices of bread with hummus, then layer on lettuce, sprouts, tomato, cucumber, red onion, feta cheese, and piquante peppers.

Slice sandwich in half, serve and enjoy!

Nutrition Facts

Name: Loaded Mediterranean Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup Bean sprouts; 2 slice Cucumber; 1 tbsp Feta cheese, low fat; 3 tbsp Hummus, spicy; 1 leaf Lettuce, romaine; 2 pepper(s) Piquante pepper; 3 ring Red onion; 2 slice Tomato; 2 slice Whole wheat bread

Per Portion

Calories 305

Calories from fat 115

Calories from saturated fat 28.0

Total Fat 12.8 g

Saturated Fat 3.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 2.5 g

Cholesterol 8.3 mg

Sodium 604 mg

Potassium 489 mg

Total Carbohydrate 39 g

Dietary Fiber 8.0 g

Sugars 9.1 g

Protein 12.8 g

Dietary servings

Per Portion

Grain	1.6
Meat Alternative	0.2
Milk Alternative	0.2
Vegetables	1.5

Loaded Mediterranean Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Loaded Mediterranean Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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